WHO wants to talk about SEX?! Well, we will touch on that 😉 but the sacral chakra or svadhisthana is really about emotional balance and intimacy.  Located below the navel and centering around the reproductive organs this chakra is the seat of creativity, truth and the understanding and acceptance of ourselves. A balanced sacral chakra allowsContinue reading “Svadhisthana”

How are my yoga friends?!

Hey! It’s been a long time.  You’ve been on my mind lately so I thought I’d take a minute to say “hi” and see how you are doing.  What’s new in your world?  How’s the family?  How’s your health?  Things have been crazy here.  We were without power for 36 hours last week during theContinue reading “How are my yoga friends?!”

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