I believe that these “molecules of emotion” that Dr. Pert discovered are the “subtle energy, prana or chi” that ancient healers have been referring to since 500 B.C.
A balanced throat chakra allows us to communicate effectively while also allowing us to properly process and understand the information that we consume.
Love is felt as compassion and expressed as kindness.
We don’t want to be over powered or under powered but empowered.
There’s no arguing it. Albert Einstein was a pretty smart guy. (understatement of the century) But did you know that a major part of his creative process was meditation and his deep fascination with the seemingly ordinary? He called them thought experiments. He would sit for hours mentally chasing beams of light or employing theContinue reading “How Do You See It?”
When you pray for patience, do you think God just hands you patience or does he present you with the opportunity to learn patience?
WHO wants to talk about SEX?! Well, we will touch on that 😉 but the sacral chakra or svadhisthana is really about emotional balance and intimacy. Located below the navel and centering around the reproductive organs this chakra is the seat of creativity, truth and the understanding and acceptance of ourselves. A balanced sacral chakra allowsContinue reading “Svadhisthana”
Above all gratitude gives us the strength and steadiness required to weather any storm. When we have gratitude the world isn’t so scary or hopeless. We can’t feel alone when we have gratitude for the people in our lives. Nor can we feel poor when we are grateful for everything we have. With gratitude inContinue reading “Gratitude”
You don’t know me but I love you.
Kundalini! Officially my new favorite thing. It’s funky, it’s weird, it works! Basically a moving meditation, this practice concentrates on activating and releasing the energy of the chakras or energy centers of the body. Beginning at the sacrum and moving upwards to just above the crown of the head, this practice acts to remove emotionalContinue reading “Kunda – what- ee?”