Seeing is Believing

I believe that these “molecules of emotion” that Dr. Pert discovered are the  “subtle energy, prana or chi” that ancient healers have been referring to since 500 B.C.

Vishuddha, the Throat Chakra (5th chakra)

A balanced throat chakra allows us to communicate effectively while also allowing us to properly process and understand the information that we consume.

Anahata, the Heart Chakra

Love is felt as compassion and expressed as kindness. 

Manipura

We don’t want to be over powered or under powered but empowered. 

Svadhisthana

WHO wants to talk about SEX?! Well, we will touch on that 😉 but the sacral chakra or svadhisthana is really about emotional balance and intimacy.  Located below the navel and centering around the reproductive organs this chakra is the seat of creativity, truth and the understanding and acceptance of ourselves. A balanced sacral chakra allows

Muladhara

The Muladhara or root chakra lies at the base of the spine and is the main source of our sense of stability and security.

The Science of Chakras

Chakras backed by science. Dr. Candace Pert substantiates thousands of years of Eastern Philosophy with her work on neuropeptides

Kunda – what- ee?

Kundalini! Officially my new favorite thing. It’s funky, it’s weird, it works! Basically a moving meditation, this practice concentrates on activating and releasing the energy of the chakras or energy centers of the body. Beginning at the sacrum and moving upwards to just above the crown of the head, this practice acts to remove emotional