Svadhisthana

WHO wants to talk about SEX?! Well, we will touch on that 😉 but the sacral chakra or svadhisthana is really about emotional balance and intimacy.  Located below the navel and centering around the reproductive organs this chakra is the seat of creativity, truth and the understanding and acceptance of ourselves. A balanced sacral chakra allowsContinue reading “Svadhisthana”

Kunda – what- ee?

Kundalini! Officially my new favorite thing. It’s funky, it’s weird, it works! Basically a moving meditation, this practice concentrates on activating and releasing the energy of the chakras or energy centers of the body. Beginning at the sacrum and moving upwards to just above the crown of the head, this practice acts to remove emotionalContinue reading “Kunda – what- ee?”

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