I believe that these “molecules of emotion” that Dr. Pert discovered are the “subtle energy, prana or chi” that ancient healers have been referring to since 500 B.C.
Category Archives: Namaste Notes
Vishuddha, the Throat Chakra (5th chakra)
A balanced throat chakra allows us to communicate effectively while also allowing us to properly process and understand the information that we consume.
Anahata, the Heart Chakra
Love is felt as compassion and expressed as kindness.
Manipura
We don’t want to be over powered or under powered but empowered.
How Do You See It?
There’s no arguing it. Albert Einstein was a pretty smart guy. (understatement of the century) But did you know that a major part of his creative process was meditation and his deep fascination with the seemingly ordinary? He called them thought experiments. He would sit for hours mentally chasing beams of light or employing theContinue reading “How Do You See It?”
You’ll Never Have So Good A Teacher As Hardship
When you pray for patience, do you think God just hands you patience or does he present you with the opportunity to learn patience?
Svadhisthana
WHO wants to talk about SEX?! Well, we will touch on that 😉 but the sacral chakra or svadhisthana is really about emotional balance and intimacy. Located below the navel and centering around the reproductive organs this chakra is the seat of creativity, truth and the understanding and acceptance of ourselves. A balanced sacral chakra allowsContinue reading “Svadhisthana”
Muladhara
The Muladhara or root chakra lies at the base of the spine and is the main source of our sense of stability and security.
The Science of Chakras
Chakras backed by science. Dr. Candace Pert substantiates thousands of years of Eastern Philosophy with her work on neuropeptides
The Secret to Handling Stress
You want to know the secret to effectively handling stress? The secret to handling stress is taking responsibility for ourselves. Or more specifically acknowledging that how we feel is a choice and taking it upon ourselves to see the positive. Now, I know a lot of people will say bad stuff happens and I can’tContinue reading “The Secret to Handling Stress”
Namaste Notes 