Latest Posts
Seeing is Believing
I believe that these “molecules of emotion” that Dr. Pert discovered are the “subtle energy, prana or chi” that ancient healers have been referring to since 500 B.C.
Vishuddha, the Throat Chakra (5th chakra)
A balanced throat chakra allows us to communicate effectively while also allowing us to properly process and understand the information that we consume.
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About Me
Hi, I’m Melissa. A full time healthcare professional and long time yoga student, I became a yoga instructor in 2018 to deepen my practice. Like many of you I started doing yoga for the physical benefits but soon realized yoga was like an iceberg and the physical practice was just the tip. In my blog I hope to delve deeper into yoga and what it really means.
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Namaste Notes 